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Banana Protein Pancakes
Looking for a high protein, healthy breakfast idea that you can make ahead of time? Stop your morning struggle and add ‘breakfast’ to part of your weekly meal prep. These super fluffy banana protein...
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One Pot Vegetarian Enchilada Pasta
This is a busy time of year and I’m finding that my clients want to get back to basics. That usually means getting more streamlined with meal planning, grocery shopping, prepping, and batch cooking...
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A Boozy Milkshake
Our Christmas party menu this year included a Brandy Alexander and a couple other blenderized holiday drinks so I knew that I needed to share this one with you as the snow flies outside today. If you...
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Cranberry Bourbon Cocktails
Cocktails are wonderful for a variety of reasons this season: to celebrate, to connect with friends, or to wind down from a busy week as you sip and savor. Do you agree that cocktails should be...
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Pumpkin Snickerdoodle Cookies
What is it about pumpkin spice that keeps us coming back to this staple seasonal flavor? Researchers at Johns Hopkins University say: nostalgia. Memories can be tied to scents and the familiar notes...
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Creamy Turmeric Grits with Greens
I have a confession: I’d never made grits before I tried this recipe. Let me tell you more, though! As you know, I live up here in the Pacific Northwest in Seattle and grits are just not a staple....
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Lower Sugar Strawberry Cream Popsicles
Growing up in Seattle, I remember the chilly, rainy days. 4th of July pouring rain. Camping with blue tarps because it was…pouring rain. Cool, cloudy days – if it ever reached 80 degrees+, everyone...
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Strawberry Lemon Zest Cupcakes
I have an obsession: strawberry cake. I think it stems from those boxed cakes (popular in the 1980’s for sure). You know the ones! Deep pink with that artificially flavored strawberry taste. Add some...
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Fresh Herb Soup with Orzo
Are you looking for plant based recipes that are also a good source of protein? This soup recipe delivers on both. Packed with plant-based proteins from the creamy cannellini beans, this fresh herb...
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Fresh Strawberry Rhubarb Cake
My Mom loves upside-down cake and I remember eating it as a kid; that sweet, syrupy tart/tangy brown-sugar cake. I’m excited to chat more here about where upside-down cake came from; it has some fun...
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Vegan Lavender London Fog Tea
Have you heard of a London Fog beverage before? It was on a menu at a local coffee shop here in Seattle the other day and I realized that I probably wouldn’t order it because of all the simple syrup in...
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Coconut Chickpea and Tomato Curry
I constantly need a quick, easy dinner and I feel like you do, too. Once I’m tearing myself away from work and trying to get on the Peloton and do some chores around the house in the evening, the...
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Crispy Air Fryer French Toast
If you’re not into the sometimes soggy consistency of French toast, this post is for you. I recently got an air fryer and I’m air frying absolutely everything. So far I’ve made cauliflower bites and...
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Hamantaschen with Berry Jam
I’ll start this post with a few disclaimers: I know that it’s not Purim and hamantaschen are specifically used to celebrate that Jewish holiday. I’m also not Jewish though I love Jewish culture and...
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Easy Frozen Berry Cobbler
Why should I not have any berry cobbler when berries are out of season? Up here in the Pacific Northwest, that’s most of the year. And I know that many of you live places where berries may not grow,...
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Single Serving Vegan Hot Chocolate
Though you can drink hot chocolate any time of year, your cravings are probably going to start right around late October and continue on through the end of February. Hot chocolate it right up there at...
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Coconut Oat Chocolate Chip Cookies
Cookies are the best – the BEST and I’ve been using a new technique to keep them delicious but make them juts a tad more nutritious and also, make sure that they last more than one night in my house. I...
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Easy, Healthy Bloody Mary Cocktails
When I posted the healthy Bloody Mary cocktails I made on Instagram (make sure you’re following me here!), they made quite a splash and got a lot of attention right away. Bloody Marys are such a...
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Healthy Pumpkin Pie Breakfast Bake
If you need a hands-off breakfast for absolutely any time from September through December, this Healthy Pumpkin Pie Breakfast Bake is it. Canned pumpkin plus all the pumpkin spices combine with a touch...
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Christmas Tree Pine Cordial Cocktail
Whether you celebrate Christmas or not, you’re going to want to try out this really special Christmas Tree Pine Cordial Cocktail if you live anywhere in the world where you can pick fresh pine...
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